This month's poll - how often do you exercise?
Don't be shy, just vote! Even if you NEVER exercise, vote in our poll. It'll take you 5 seconds!
You've Got a Friend: How to Help a Friend in Need
You have a friend in crisis. The most common reaction to such situations is for you to call to express your feelings and ask what you can do to help. However, it's difficult for people in crisis to ask for help or be specific with their needs. What can you do? Author Susan LaScala shares some wonderful suggestions.
A Valentine's Day That Is so Much More
This year, why not make Valentine's Day one that will be kept in the heart more than in a box of memories on a high shelf in the closet. This special holiday can have more meaning with a few simple ideas.
Healthy Cooking
Healthy cooking doesn't mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways. You can also adapt familiar recipes by substituting other ingredients for fat, sugar and salt. Learn more from Mayo Clinic.
How To Stay Motivated During Your Exercise Journey
The hardest part about exercising is staying motivated. By setting small goals and achieving them, you will build confidence and become motivated. Here are ten tips to help you stay motivated.
Twelve Winter Blah Busters
Feeling stuck in a never-ending winter? Declare an early spring with these quick ideas from Susie Michelle Cortright.
Not Just for Kids - The Surprising Health Issues of Midlife Women
As you are rummaging through your mother's attic looking at your old dolls, baseball bat and Ouija Board, and breathing a sigh of relief that you no longer have to worry about being picked for a baseball team or that your best friend copied your paper doll's dress, don't get lulled into complacency about your health. Your mother's recommendations from your childhood continue to apply!
No More Exercise Excuses
Having trouble sticking to an exercise program? Here are five common exercise excuses and how to overcome them.
Vegetarian Proteins for Gorgeous Hair and Skin
Looking for easy, delicious and inexpensive ways to add healthy proteins to your diet? Get beautiful and help the planet.
Solutions to Gardening Dilemmas
Check out these web sites for the latest on designing your plot, plant selection, buying and selling heirloom seeds, unique tools, curing common plant diseases and more.
From Neglected to Natural Nails
You don’t need a regular manicure to have clean and natural nails. Try these surprising do’s and don’ts and watch your neglected nails transform from forgotten to fantastic.
Finding the Right Lender
You've found the house you want and, fortunately, you can afford it. Now it's time to shop for a loan. How do you find the right lender? Margaret Crane has some suggestions.
